Rehabilitation that doesn’t stop at "pain-free" - we rebuild the strength, capacity, and confidence you need to return to your sport and stay there.
Overview
Most rehab ends far too early. Being out of pain is not the same as being ready to sprint, cut, jump, lift, or compete. As a Certified Strength & Conditioning Specialist (CSCS), Dr. Feder bridges the gap between traditional physical therapy and performance training, guiding you through a criteria-based return to sport.
Dr. Feder’s perspective is shaped by firsthand experience with injury - including shoulder injuries as a baseball pitcher and ACL surgery. He understands both the physical and mental demands of coming back, and has a particular affinity for treating knee and shoulder conditions.
Whether you’re a competitive athlete, a weekend warrior, or a dedicated gym-goer in Miami Beach, your program is built around the specific demands of your sport.
Book a session and get a criteria-based plan back to your sport.
Common Questions
It depends on your injury, sport, and testing results. Rather than guessing with timelines alone, we use objective strength and movement criteria to guide the decision with you.
Usually, yes. In most cases we modify training rather than stop it, so you maintain fitness while the injured area recovers.
Absolutely. We regularly collaborate with coaches, trainers, and physicians to keep your recovery coordinated.
